Clinical Pilates
Pilates is a form of low impact exercise focused on improving strengthen, posture, flexibility and balance. Our Clinical Pilates sessions run by our Osteopath Samantha are specifically programmed to each individual. Following an initial assessment, we develop a tailored plan to help you achieve your specific health and fitness goals.
Pilates for injury rehab
As Osteopaths, we are highly trained in injury management and rehabilitation, which we incorporate this into our Pilates sessions. Our goal is to help you get back to doing the things you love by providing exercises that target your specific needs. With Clinical Pilates, you can expect to see improvements in strength, flexibility, and overall well-being.
Clinical Pilates for pregnancy
& post natal
Clinical Pilates is a safe and effective way to exercise throughout pregnancy and the post natal period. Pilates can help maintain strength, balance and flexibility throughout pregnancy. We adapt and change our programming to suit each stage of pregnancy, and any aches and pains that may arise throughout. Pilates can also assist with post-natal recovery, restoring core and pelvic floor strength, and addressing the common musculoskeletal complaints that come up in the post-natal period.
